|
includes calculation reset.loss of 3 lb in two weeks.
|
183.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2011:
|
1500 kcal
|
Fat: 36.27g | Prot: 71.52g | Carb: 216.38g.
Breakfast: Crunchy Oat Granola, 2% Fat Milk. Lunch: Peach in Light or Medium Syrup (Cooked or Canned), Fat Free Vanilla Yoghurt, Smoked Salmon, Light Mayonnaise, Dry Spaghetti, Prawns. Dinner: British Chunky Oven Chips, Tesco breaded chunky prime cod fillets. Snacks/Other: 2% Fat Milk, Sugar, Instant Coffee (made from Powdered), Tea (Brewed). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mfla's weight history
|