Weigh In record (no journal entry) for 01 April 2011
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1218 kcal
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Fat: 18.69g | Prot: 50.45g | Carb: 211.04g.
Breakfast: Crunchy Oat Granola, 2% Fat Milk. Lunch: Pink Lady Apples, Mixed Salad Greens, Fat Free Raspberry, Salmon Light Lunch. Dinner: Soy Sauce Dark, Medium Egg Noodles, Vegetable Stir Fry, Char Sui Pork. Snacks/Other: Cranberry Classic Light, Sugar, Instant Coffee (made from Powdered), Tea (Brewed), 2% Fat Milk. more...
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losing 2.0 lb a week
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