Weigh In record (no journal entry) for 15 April 2011
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1553 kcal
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Fat: 46.68g | Prot: 108.79g | Carb: 172.44g.
Breakfast: Finest Stoneground Wholemeal, Olive Oil Spread, Raspberry Jam. Lunch: Tuna Light Lunch - French Style, Honey Baked Crunchy Oat Granola, Fat Free Vanilla Yoghurt, Dried Mixed Fruit - Raisins Etc, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Jalfrezi. Snacks/Other: 2% Fat Milk, Instant Coffee (made from Powdered), Sugar, Cranberry Classic Light. more...
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losing 1.0 lb a week
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