Weigh In record (no journal entry) for 20 May 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1307 kcal
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Fat: 26.12g | Prot: 71.01g | Carb: 196.83g.
Breakfast: 2% Fat Milk. Lunch: 10 Calorie Jelly, Bananas, Alpen Light Summer Fruits, Prawns, Finest Stoneground Wholemeal, Light Mayonnaise. Dinner: Pure Basmati Rice, Lean Steak Mince, Chilli Con Carne Recipe Mix, Chopped Tinned Tomatoes, Red Kidney Beans (Canned). Snacks/Other: 2% Fat Milk, Tea (Brewed), Instant Coffee (made from Powdered), Sugar, Cranberry Classic Light. more...
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losing 2.3 lb a week
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