Weigh In record (no journal entry) for 02 December 2011
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1433 kcal
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Fat: 45.53g | Prot: 71.41g | Carb: 182.85g.
Breakfast: Mandarin Fat Free Yoghurt, Honey Granola. Lunch: Fat Free Vanilla Yoghurt, Honey Baked Crunchy Oat Granola, Big Soup Lancashire Lamb Hot Pot. Dinner: Dry Spaghetti, Finest Meat Balls. Snacks/Other: Light Summer Fruits Cereal Bar, Sugar, Instant Coffee (made from Powdered), 2% Fat Milk, Tea (Brewed). more...
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losing 0.7 lb a week
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