Weigh In record (no journal entry) for 20 January 2020
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195.8 lb
Lost so far: 37.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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748 kcal
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Fat: 11.01g | Prot: 54.22g | Carb: 99.25g.
Breakfast: AH Bakkersbollen Bruin, Koffie, AH Yorkham. Lunch: AH Yorkham, AH Bakkers Bollen Volkoren, Leidingwater. Dinner: AH Tuinbonen Extra Fijn, Jumbo Aardappelpuree Naturel. Snacks/Other: Melkunie Protein Shake Raspberry & Strawberry. more...
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losing 2.4 lb a week
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