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So much for getting good numbers on the scale. Up a pound and a half. Bummer. Husband says that I put on a couple of pounds the first time I started the keto diet but I don't recall that. Anyways...keep after it.
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176.6 lb
Lost so far: 29.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1310 kcal
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Fat: 94.83g | Prot: 63.51g | Carb: 50.70g.
Breakfast: Keto Cheesecake, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Pizza Crust, Meat and Vegetable Pizza Topping. Dinner: Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Pork Spareribs (Lean Only Eaten), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Duke's Mayonnaise, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Jelly (All Flavors), American Heritage Cheddar Shredded Cheese, Dare Breton Snack Crackers, Ice Breakers Ice Cubes, Ice Breakers Ice Cubes. more...
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gaining 5.6 lb a week
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