unusualword's Journal, 10 September 2010

198.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 118.16g | Prot: 77.53g | Carb: 233.06g.   Lunch: Dr. Pepper, French Fries (Medium), Double Quarter Pounder with Cheese. Snacks/Other: Original Glazed Doughnut, Raisins (Seedless), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Deep Fried Potato French Fries (from Frozen). more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...