mike311's Journal, 10 September 2010

296.6 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 56.06g | Prot: 79.53g | Carb: 152.15g.   Breakfast: instant oatmeal quaker maple. Lunch: grapes, strawberry, boneless chicken breast, nectarine, salad, tomato. Dinner: soft beef taco, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: lemon. more...

3474 kcal

Activities & Exercise: cardio - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...