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selber schuld..😔😭😭😭
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203.7 lb
Lost so far: 3.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1335 kcal
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Fat: 43.77g | Prot: 113.21g | Carb: 118.87g.
Breakfast: Alnatura Leinöl Nativ, Alnatura Rosinen, Reishunger Basmati Reis, Mandeln. Lunch: Mondo Italiano Parmigiano Reggiano, Gelbe Paprika, Kirschtomaten, Basmati-Reis (Gekocht), Hähnchenbrust. Dinner: Kirschtomaten, Mandeln, BioBio Fettarmer Joghurt Mild, Heiploeg Party Crevetten. Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees, Oatly Hafer Barista Edition, Käsekuchen Low Carb. more...
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gaining 7.7 lb a week
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