REPBRAD1200's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
289.8 lb Lost so far: 50.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
2104 kcal Fat: 72.06g | Prot: 114.43g | Carb: 247.76g.   Breakfast: Butter, Plain Bagel. Lunch: Pepperoni Pizza, Cheese Pizza. Dinner: Chicken Nuggets (12 Count). more...
4295 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...
losing 0.3 lb a week

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