Weigh In record (no journal entry) for 22 July 2010
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292.0 lb
Lost so far: 48.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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3394 kcal
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Fat: 141.08g | Prot: 129.25g | Carb: 414.44g.
Breakfast: Plain Cream Cheese, Plain Bagel, Wheaties Cereal, Raisins (Seedless), Whole Milk. Lunch: Nacho Cheese Chips, Double Decker Taco, Crunchy Taco. Dinner: Nacho Cheese Chips, Double Decker Taco, Crunchy Taco. more...
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4745 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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REPBRAD1200's weight history
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