MElliott's Journal, 10 September 2010

140.4 lb Lost so far: 8.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 25.62g | Prot: 49.21g | Carb: 185.52g.   Breakfast: tofutti cream cheese, bagel thin, silk soy creamer. Lunch: cocopop, hummus lemon. Dinner: vegetarian chili, rotini. Snacks/Other: tortilla chips. more...

1565 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...