Weigh In record (no journal entry) for 20 January 2020
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130.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1743 kcal
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Fat: 53.29g | Prot: 108.93g | Carb: 208.57g.
Breakfast: Sapori&Piaceri Bio Fette Biscottate Integrali Kamut, Uovo, Ecor Semi di Zucca Tostati, Mela, Fage Yogurt Greco Total 0%, Castagnaccio. Lunch: Gentilini Miele, Fage Yogurt Greco Total 0%, Esselunga Zucca Cotta al Forno, Olio Extra Vergine di Oliva, Radicchio Rosso, Esselunga Zucca Cotta al Forno, Mamma Emma Gnocchi Ripieni Gorgonzola, Tortina salata spinaci e ricotta 2. Dinner: Mila Latte Parzialmente Scremato senza Lattosio, Zafferano, Moser Speck, Cascine Orsine Riso Rosa Marchetti, Esselunga Zucca Cotta al Forno. Snacks/Other: Parmigiano (Grattugiato), Rapunzel Coco Chips, Coop Clementine, Fage Yogurt Greco Total 0% . more...
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losing 0.7 lb a week
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