Weigh In record (no journal entry) for 20 January 2020
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225.3 lb
Lost so far: 15.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2831 kcal
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Fat: 101.34g | Prot: 127.80g | Carb: 347.10g.
Breakfast: Brötchen, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Aldi Trauben Kernlos. Lunch: Roggenbrot, Bohnensuppe, Lidl Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Forellen Filets ohne Haut. Dinner: Lachs, Frischkäse, Käse, Brötchen, Roggenbrot. Snacks/Other: Kaffee mit Milch, Rührkuchen. more...
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2668 kcal
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Activities & Exercise:
Basketball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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