JrMcCartney's Journal, 17 March 2013

i only lost .2 :( i wish i could have instant results lol i ate a bowl of chili last night my momma in law made i have no idea the calories that were in it but i ate like half a serving you would put in the bowl it had kidney beans meat and chili powder but i wonder if it was alot and pushed me over my calorie limit if not them i did really good yesterday with my calories!!

158.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 11.12g | Prot: 54.78g | Carb: 123.55g.   Breakfast: banana, starbucks skinny cafe mocha. Lunch: Healthy choice meat loaf. Dinner: crab soup. Snacks/Other: steamed shrimp. more...

2160 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...