Weigh In record (no journal entry) for 17 March 2013
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178.1 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2260 kcal
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Fat: 58.59g | Prot: 145.11g | Carb: 276.92g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Mehlschwitze, Gekochter Lachs, Schwäbische Bandnudeln. Dinner: Sprite, Gegrillter Fisch, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Trüffel Praline, Golden Delicious Äpfel. more...
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2814 kcal
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Activities & Exercise:
Jogging - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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