Weigh In record (no journal entry) for 20 January 2020
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1271 kcal
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Fat: 40.29g | Prot: 85.72g | Carb: 149.68g.
Breakfast: Noix de Pécan, Dakatine Beurre de Cacahuète (25g), Kraft Philadelphia Light Nature, Pomme, Alpro Lait d'amande Non Sucré, Treblec Farine de Sarrasin, Sojasun Yaourt Nature, Blanc d'Oeuf. Lunch: Too Good Snack Poppé Fromage, Amora Sauce Burger, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Potiron, Oignons Rouges, Tomates, Tomates Cerises, Leader Price Cornichons Aigres Doux, Tartex Tranches Veggie Nature, Florette Laitue Iceberg, Fleury Michon Haché de Dinde. Dinner: Regalo Cornichons Croquants Aigre-Doux, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Potiron, Tomates, Oignons Rouges, Sucrine, Soy Tofou Fumé. Snacks/Other: Priméal Duo de Quinoa , Canderel Cankao, Courgette, Banane, Myprotein Impact Whey Protein Chocolate Brownie. more...
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gaining 4.6 lb a week
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