Weigh In record (no journal entry) for 17 March 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 March 2013:
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1747 kcal
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Fat: 79.50g | Prot: 124.81g | Carb: 135.70g.
Breakfast: fast fuel complete, simple truth almond milk. Lunch: smoked salmon, cottage cheese, tortilla. Dinner: mushroom soup, mushrooms, johnsonville turkey sausage, sunflower seeds, salad, broccoli, quinoa, salad dressing, feta cheese. Snacks/Other: agave, blueberries, fage greek yogurt plain, chocolate covered almonds, kraft cheese twist sticks, dried mango slices, Almonds. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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tiffanielenderman's weight history
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