Weigh In record (no journal entry) for 20 January 2020
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1779 kcal
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Fat: 44.17g | Prot: 169.70g | Carb: 183.70g.
Breakfast: MyProtein Protein Hot Chocolate - Chocolate - 1kg, Atkins Endulge Chocolate Coconut Bar, Tesco Semi-Skimmed Milk. Lunch: Fibre One Salted Caramel Square, Tesco Red Pepper, Blueberries, Tesco Protein Fromage Frais, Neal's Yard Natural Wheat Bran, Tesco Curly Kale, Apples. Dinner: Egg White , Tesco Medium Eggs, Tesco Haricot Beans in Water, Tesco Tomato Puree Double Concentrated, Asda Frozen Cauliflower, Tesco Large Flat Mushrooms, Onions, Green Cabbage, Red Cabbage, Broccoli. Snacks/Other: MyProtein Impact Whey Protein - Unflavoured 1kg, MyProtein VitaFiber - Unflavoured - 1kg. more...
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steady weight
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