disasterguy's Journal, 17 March 2013

209.0 lb Lost so far: 20.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 87.56g | Prot: 95.04g | Carb: 45.30g.   Breakfast: Beef Brisket (Lean Only Eaten). Lunch: Sauvignon Blanc Wine, Beet and Goat Cheese Salad. Dinner: Boiled Egg, Blue Cheese Dressing, Mixed Salad Greens, Blue Cheese Crumbles, Beef Steak. Snacks/Other: Pistachio Nuts, Single Malt Scotches. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...