Weigh In record (no journal entry) for 17 March 2013
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223.3 lb
Lost so far: 21.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1374 kcal
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Fat: 48.05g | Prot: 54.39g | Carb: 194.62g.
Breakfast: Cinnamon Sugar, Cinnamon Sugar, Multigrain Sandwich Bread, Butter (Salted), cereal bar, Coffee. Lunch: 2% Fat Milk, Creamy Peanut Butter, Multigrain Sandwich Bread. Dinner: Red Raspberries, 2% Fat Milk, Granulated Sugar , 100% Whole Grain Oatmeal. Snacks/Other: Chewy Granola Bars - Dark Mocha Almond, String Cheese with 2% Milk, Cherry Mixed Fruit in 100% Fruit Juice. more...
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2467 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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