babba_gamma's Journal, 15 March 2013

223.5 lb Lost so far: 21.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 51.03g | Prot: 63.26g | Carb: 215.61g.   Breakfast: 2% Fat Milk, Granulated Sugar , Pineapple Orange Juice (Bottled or in a Carton, Canned), Coffee, Cream Of Wheat. Lunch: 2% Fat Milk, sweet and sour chicken. Dinner: Simplait Yogurt - Vanilla. Snacks/Other: Extra Butter Popcorn, Chewy Granola Bars - Cherry Dark Chocolate, String Cheese with 2% Milk. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...