babba_gamma's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
223.5 lb Lost so far: 21.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1564 kcal Fat: 51.03g | Prot: 63.26g | Carb: 215.61g.   Breakfast: Cream Of Wheat, Coffee, Pineapple Orange Juice (Bottled or in a Carton, Canned), Granulated Sugar , 2% Fat Milk. Lunch: sweet and sour chicken, 2% Fat Milk. Dinner: Simplait Yogurt - Vanilla. Snacks/Other: String Cheese with 2% Milk, Chewy Granola Bars - Cherry Dark Chocolate, Extra Butter Popcorn. more...
2470 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet babba_gamma's own diet   losing 7.7 lb a week



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