Weigh In record (no journal entry) for 20 January 2020
|
211.6 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
1698 kcal
|
Fat: 45.35g | Prot: 34.47g | Carb: 135.61g.
Lunch: Krautsalat, Gemischter Salat, Schafskäse, Kühne Joghurt Dressing. Dinner: Dummy, Aldi Schafskäse, EGETÜRK Dilim Sucuk, Lyttos Pitataschen Natur. Snacks/Other: Bonbon, Weinbrand, Beck's Bier (500ml), Hugo. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|