Weigh In record (no journal entry) for 10 September 2010
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262.2 lb
Lost so far: 6.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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636 kcal
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Fat: 19.77g | Prot: 45.44g | Carb: 78.34g.
Breakfast: Chocolate Milk Shake. Lunch: Southwest Chargrilled Chicken Salad. Snacks/Other: Coffee (Brewed From Grounds), GOLEAN Crunchy! Bars - Cinnamon Coffee Cake, Baby Carrots. more...
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losing 0.6 lb a week
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