Weigh In record (no journal entry) for 20 January 2020
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170.0 lb
Lost so far: 12.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1769 kcal
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Fat: 108.83g | Prot: 50.27g | Carb: 157.16g.
Breakfast: Oatmeal, Blueberries, Woolworths Coconut Milk, Lifestyle Food Chia Seeds, Woolworths Macadamia Nut Butter, Protein Powder. Lunch: Cucumber (Peeled), Avocados, Halloumi Cheese, Celery, Cherry Tomatoes. Dinner: Woolworths Veg Risotto Kiev, Woolworths Fresh Pumpkin Fritters, Cooked Carrots, Potato. Snacks/Other: Roasted Salted Cashew Nuts, Coffee with Milk and Sugar. more...
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losing 6.2 lb a week
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