Weigh In record (no journal entry) for 17 March 2013
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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727 kcal
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Fat: 40.79g | Prot: 48.97g | Carb: 40.06g.
Breakfast: Cream (Half & Half). Lunch: Green Snap Beans, Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cookie Dough Ice Cream. more...
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losing 14.7 lb a week
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