kiousisd's Journal, 17 March 2013

132.5 lb Lost so far: 7.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 58.75g | Prot: 16.60g | Carb: 153.90g.   Breakfast: Vanilla, Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types), Carrot Cake with Icing. Snacks/Other: Cheddar Style Shreds, Salsa, Corn Taco Shell. more...

1464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...