Weigh In record (no journal entry) for 19 January 2020
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214.6 lb
Lost so far: 58.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1524 kcal
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Fat: 66.56g | Prot: 59.27g | Carb: 176.96g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Back to Nature Classic Granola, Smithfield Hardwood Smoked Ham Center Slice, Green Giant Whole Kernel Sweet Corn, The Little Potato Company Garlic Parsley Potatoes. Dinner: Heinz Apple Cider Vinegar, Deep Fried Potato French Fries (from Fresh), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Jell-O Instant Pistachio Pudding. more...
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gaining 0.4 lb a week
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