Weigh In record (no journal entry) for 13 January 2020
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204.8 lb
Lost so far: 32.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1236 kcal
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Fat: 46.49g | Prot: 41.91g | Carb: 172.61g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Jam Preserves, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Silk Pure Almond Milk - Original, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Other: Aunt Millie's 35 Calorie Potato Bread, Land O'Lakes Light Butter, Cherrydale Farms Milk Chocolate Bar, Citrucel SmartFiber Sugar Free Orange, Savoritz Sea Salt Pita Crackers. more...
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gaining 0.4 lb a week
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