Patty guzmam's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

146.8 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

848 kcal

Fat: 29.05g | Prot: 45.36g | Carb: 98.75g. Breakfast: Avocados, Chocolate Shakeology 2012, Toasted Plain Waffles (Frozen), Clementines. Dinner: Instant Brown Rice, Brown Sugar Blend, Salmon. more...

2111 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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Patty guzmam's Journal, 17 March 2013

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Patty guzmam's weight history