Weigh In record (no journal entry) for 17 March 2013
|
150.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
2132 kcal
|
Fat: 53.53g | Prot: 139.03g | Carb: 288.56g.
Breakfast: fiberwise, lucerne hazelnut sugar free coffee creamer, eggs, quick cook steel cut oats, reduced fat creamy peanut butter great value, 100% multigrain 45 calories sara lee. Lunch: fat free raspberry vinaigrette kens, smoked turkey breast, chefs salad with turkey breast, Baked! Barbecue Potato Crisps (Package). Dinner: pasta plus penne rigate, la mexicana mild salsa, boneless skinless chicken breast walmart, steamfresh broccoli. Snacks/Other: orville redenbacher's gourmet popping corn, vanilla no sugar added light ice cream, frosted confetti cupcake poptart, Chocolate Peanut Butter High Protein Bar (Small), frozen blueberries great value, dymatize protein. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|