Padderic's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
261.0 lb Lost so far: 9.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
157 kcal Fat: 2.32g | Prot: 25.59g | Carb: 8.76g.   Breakfast: 99% Fat Free Beef Broth. Lunch: UNJury Protein Powder, Refried Beans. more...
losing 7.0 lb a week

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