Padderic's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
262.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
123 kcal Fat: 0.87g | Prot: 20.70g | Carb: 8.05g.   Breakfast: UNJury Protein Powder, Steel Cut Irish Oatmeal. Lunch: Steel Cut Oatmeal. more...
on diet Padderic's own diet   losing 21.0 lb a week

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