Weigh In record (no journal entry) for 19 January 2020
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190.8 lb
Lost so far: 5.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1420 kcal
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Fat: 33.95g | Prot: 66.84g | Carb: 229.20g.
Breakfast: Pears, Post Shredded Wheat Original Spoon Size Cereal, Guida's 2% Reduced Fat Milk, Blueberries, Banana, Coffee (Brewed From Grounds), Florida Crystals Organic Cane Sugar. Dinner: Nabisco Premium Saltine Crackers with Whole Grain, Wonder Whole Grain White Bread, Chili Con Carne. Snacks/Other: Clementines. more...
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losing 7.0 lb a week
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