Weigh In record (no journal entry) for 17 March 2013
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1217 kcal
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Fat: 76.93g | Prot: 91.92g | Carb: 42.18g.
Breakfast: 100% Natural Spicy Brown Mustard, 1 tbsp, Sharp Cheddar Thin Sliced, Poached Egg, Provolone Cheese. Lunch: Broccoli, Crisp'n Light 7 Grain Crackerbread, 97% Fat Free Ham, Provolone Cheese, Sharp Cheddar Thin Sliced. Dinner: AC's Meatloaf, Mashed Cauliflower, Green String Beans, Organic Plain Whole Milk Yogurt, Butter, Gelatine. Snacks/Other: Provolone Cheese, Crisp'n Light 7 Grain Crackerbread, Sharp Cheddar Thin Sliced. more...
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gaining 1.4 lb a week
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