Weigh In record (no journal entry) for 20 January 2020
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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828 kcal
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Fat: 44.45g | Prot: 70.97g | Carb: 34.31g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Lucky Flaked Almonds, Tea with Milk. Lunch: Pork Roast, Lettuce, Mayonnaise, Potato, Tomatoes, Lamb Roast (Lean Only Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Roast (Lean Only Eaten). Snacks/Other: Metamucil Daily Fibre Supplement, Cheddar Cheese. more...
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steady weight
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