Weigh In record (no journal entry) for 09 September 2010
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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802 kcal
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Fat: 21.23g | Prot: 47.20g | Carb: 111.61g.
Breakfast: banana, Chipotle Southwest Sauce, western subway. Lunch: triscuits, Ranch dressing light, leaf lettuce. Dinner: potatos, chicken. more...
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2946 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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squirrelee's weight history
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