Weigh In record (no journal entry) for 17 March 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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856 kcal
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Fat: 28.38g | Prot: 48.28g | Carb: 104.94g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Navels Oranges , Compleats Spaghetti with Turkey Meatballs. Dinner: Tuna Salad Sandwich. Snacks/Other: Whole Natural Almonds. more...
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losing 7.0 lb a week
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