Weigh In record (no journal entry) for 19 January 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1344 kcal
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Fat: 18.08g | Prot: 149.96g | Carb: 124.58g.
Breakfast: Pomegranate Seeds, White Rice (Short-Grain, Cooked), Egg White, Egg Yolk, Skinless Chicken Breast. Lunch: Trader Joe's Pomegranate Seeds. more...
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losing 0.4 lb a week
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