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Bit of a bump this morning, but I'm a little salty from the seafood feast last night. That was so amazing though. Paella on NYE was great, but I had to watch it with the rice and I had company so I had to share my favorite things. Last night was me, pasta and seafood. And a healthy serving of wine which is probably also with me a little bit. The pesto is pretty salty, too. Lots of water to drink and movement planned today.It's gorgeous outside, no cold wind which means I will swim, too.
It's so nice to have everything working in the kitchen again. Thankfully, having lived in some pretty rural places where the power went out all the time I knew how to deal, but I like the stove lighting right up, etc. and not having to string a long heavy duty extension cord to make coffee or whatever. I did learn that I can't use the oven because the thermometer doesn't function without power so there's a safety feature that blocks it.
WEIGHT 162.4lb
BMI 32.8
FAT MASS 66.1lb
LEAN MASS 96.3lb
WATER MASS 67.6lb
BONE MASS 4.9lb
MUSCLE MASS 91.4lb
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162.4 lb
Lost so far: 18.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1363 kcal
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Fat: 63.02g | Prot: 89.02g | Carb: 95.72g.
Breakfast: Heavy Cream, Egg. Lunch: Plain Waffle, Starbucks Madeline Cookies, Roast Beef Sandwich with Cheese, Egg. Dinner: Red Table Wine, Baby Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat, Harvest of the Sea Seafood Medley. Snacks/Other: Jojo's Guilt-Free Chocolate. more...
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gaining 8.4 lb a week
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