Weigh In record (no journal entry) for 29 September 2008
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2008:
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1882 kcal
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Fat: 71.40g | Prot: 85.58g | Carb: 236.46g.
Breakfast: refried black beans, corn tortilla, salsa, egg. Lunch: carrots, hummus, oil, eggplant, sweet potatoe, salmon. Dinner: avacado, cheese, bean soup. Snacks/Other: shredded wheat, soy milk, apple, almonds. more...
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2398 kcal
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Activities & Exercise:
Standing - 4 hours, teaching - 4 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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elady51's weight history
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