Weigh In record (no journal entry) for 17 March 2013
|
160.7 lb
Lost so far: 8.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
1001 kcal
|
Fat: 44.26g | Prot: 16.68g | Carb: 138.14g.
Breakfast: Coca-Cola (Can), Peanut Butter, Toasted White Bread. Lunch: Toasted White Bread, Peanut Butter. Dinner: French Fries (Large). Snacks/Other: Alpine Milk. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travistravis's weight history
|