Weigh In record (no journal entry) for 19 January 2020
|
190.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2020:
|
356 kcal
|
Fat: 13.71g | Prot: 21.71g | Carb: 39.73g.
Breakfast: President's Choice Multigrain Bread Ancient Grains, Egg, Grapefruit (Pink and Red and White), Water, Coffee. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylh1's weight history
|