jessejames632's Journal, 19 January 2020

219.4 lb Lost so far: 7.8 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 80.15g | Prot: 75.71g | Carb: 230.12g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Olive Garden Breadsticks, Papa Murphy's Pizza Chicago Style Pizza (Family). Snacks/Other: A&W Diet Root Beer (Can), Sunshine Cheez-It Original Snack Crackers. more...

2435 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...