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Need to figure this out. Maybe a little muscle gain from returning to the gym. 🤔 Clothes don't feel any different.
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231.4 lb
Lost so far: 92.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1653 kcal
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Fat: 77.70g | Prot: 42.09g | Carb: 62.74g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Land O'Lakes Heavy Whipping Cream. Lunch: Pinot Noir Wine , Michelob Ultra Lime Cactus Beer. Dinner: Cream Puffs (Includes Eclair) , Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Kirkland Signature Halved Pecans, Kirkland Signature Dry Roasted & Salted Almonds. more...
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gaining 0.7 lb a week
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