Weigh In record (no journal entry) for 19 January 2020
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215.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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4618 kcal
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Fat: 211.95g | Prot: 141.87g | Carb: 556.73g.
Breakfast: Milk (Nonfat), Bob Evans Original Sausage Gravy, Hashed Brown Potatoes , Fried Egg , Coffee. Lunch: Hunt's Meat Spaghetti Sauce, Spaghetti. Dinner: Milk (Nonfat) , Sauerkraut (Solid and Liquids, Canned) , Hillshire Farm Polska Kielbasa (2 oz), Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Snickers Minis Variety, Nestle Chocolate Chip Cookie Dough, Bananas, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Gala Apples. more...
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losing 2.8 lb a week
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