Weigh In record (no journal entry) for 19 January 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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4831 kcal
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Fat: 158.17g | Prot: 173.98g | Carb: 520.57g.
Breakfast: Kroger Old Fashioned Oatmeal, Bananas, Milk (Nonfat), Peanut Butter, White Sugar and Water Syrup, Equate Whey Protein Supplement. Lunch: Heinz Ketchup Packet , Hardee's Natural Cut French Fries (Medium), Hardee's 1/3 lb Frisco Thickburger. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Milk (Nonfat), Milk (Nonfat), Great Value Mixed Nuts. more...
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steady weight
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