Weigh In record (no journal entry) for 17 March 2013
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181.9 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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3410 kcal
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Fat: 130.35g | Prot: 104.14g | Carb: 453.32g.
Breakfast: H-Vollmilch 3,5%, Knäcke - Normalgräddat, Gekochtes Ei, Gauda Light in Scheiben, Espresso , Aktivbrötchen, Brotaufstrichs. Lunch: Hanuta, Meister Torte - Banana - Split, Kaffee mit Milch. Dinner: Rotkohl, Schnitzel Gauda, Grüne Brechbohnen, Kartoffelklöße. Snacks/Other: Fassbrause Zitrone, Flutschfinger, Kirsche in Rum, Honigmelonen, Black5, Bananen, Burlander 30%, Knäcke - Normalgräddat, Toffifee. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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