Weigh In record (no journal entry) for 19 January 2020
|
238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
2366 kcal
|
Fat: 74.15g | Prot: 72.84g | Carb: 359.01g.
Breakfast: Organic Valley Chocolate Reduced Fat 2% Milk, Kashi Organic Honey Cinnamon. Lunch: Sharky's Woodfired Mexican Grill Quesadilla, Klass Horchata Rice Cinnamon Drink, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Margherita Pizza, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moellegs's weight history
|